1. Signs and Symptoms of Weight Gain

Some of the most common symptoms of overweight and obesity are

    * Enlarged stomach, waist, thighs, and/or buttocks
    * Fatigue
    * Saggy breasts (in women)


If you've ever noticed your pants feeling a little bit tighter, or your shirt becoming more snug around your stomach, chances are you're gaining weight. Although minor fluctuations of 1 to 2 pounds per day are normal in most people, a consistent rise in weight for an extended period of time is a cause for concern.

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